Izimbangela ze-pores eziqinile

1. Usayizi wembobo yohlobo lwamafutha:

Kwenzeka kakhulu ebantwaneni nasesikhumbeni esinamafutha. Ama-pores aqinile avela endaweni ye-T kanye nasenkabeni yobuso. Lolu hlobo lwama-pores aqinile lubangelwa kakhulu ukukhiqizwa kwamafutha ngokweqile, ngoba ama-sebaceous glands athintwa yi-endocrine nezinye izici, okuholela ekukhiqizweni kwamafutha okungavamile, futhi ama-pores avalekile awahlanzwa kahle, okuholela kuma-pores aqinile afana namafutha. Inani elifanele lamafutha lingamanzisa isikhumba sethu. Kuphela lapho ama-sebaceous glands egcina ibhalansi yokukhiqizwa kwamafutha lapho isikhumba singaba bushelelezi futhi sibe mnene. Uma ungakunaki ukuhlanza isikhumba nsuku zonke, ngokuhamba kwesikhathi, amafutha asezimbotsheni azoqongelela kakhulu, okuholela ekwakhekeni kwama-pores amakhulu afana namafutha.
Izimpawu zemitholampilo zokukhula kwembobo yohlobo lwamafutha:
Indawo engu-T yobuso ikhiqiza uwoyela omningi, izimbobo zinomumo we-U, kanti isikhumba siphuzi futhi sinamafutha.
Qaphela: Kunconywa ukuthi kube nokuhlanza kwansuku zonke, futhi kufanele kuqalwe ngokulawulwa kwamafutha esikhumba ukuze kwelashwe izindlala ze-sebaceous ezingavamile.
2. (uhlobo lokuguga) ama-pores ohlobo lokuguga aminyene:

Ngokukhula kweminyaka, i-collagen ilahleka ngesilinganiso esingu-300-500 mg/ngosuku kusukela eminyakeni engu-25. Ngemva kweminyaka engu-30, i-collagen iyayeka ukwenziwa kanye nokudonsa amandla adonsela phansi, kanye nemisebe ye-ultraviolet yansuku zonke kanye nemisebe kubangela ukulimala kwesikhumba, kukhiqizwa inani elikhulu lama-free radicals, futhi isakhiwo sesikhumba siyalimala. I-apoptosis collagen ayinawo amandla futhi ayikwazi ukusekela ama-pores. Uma ingcindezi ezungeze ama-pores inganele, ama-pores azophumula, bese eba makhulu futhi aguquguquke.
Izimpawu zemitholampilo ze-macropore yokuguga:
Ukusekelwa kwe-collagen kuncipha ngokuguga. Ama-pores ajiyile ngesimo sika-Y, futhi ahlelwe ngomugqa oxhumanisayo.
Qaphela: Kunconywa ukwengeza i-collagen nokuhlanganisa nezinto ezilwa nokuguga ukuze kuthuthukiswe ukukhuluphala kwesikhumba kanye nokunwebeka.
3. Izikhala ezinkulu ngenxa yokuntuleka kwamanzi:

Kuvame ukwenzeka kubantu abanesikhumba esomile. Isikhumba asizange sifakwe umswakama futhi sinakekelwe ngempumelelo. Ngaphezu kwalokho, ukuhlala kuze kube sebusuku futhi isimo sezulu somile, i-cutin ekuvulekeni kwe-pores iba mncane, bese ukwandiswa kwe-pores kuba sobala kakhulu. Ukuthungwa kwe-pores kusobala, ukususwa kwendawo, nombala wesikhumba uba mnyama. Ezimweni ezimbi kakhulu, kufana nekhasi le-orange elomile, kanti i-pores iyi-oval.
Izimpawu zemitholampilo zohlobo lwezimbobo eziqinile ezingenamanzi: isikhumba somile ngokusobala, izimbobo ezi-oval zijiyile, kanti nemisipha nayo isobala.
Ukunakwa: gcwalisa amanzi ngaphakathi nangaphandle komzimba, futhi wenze umsebenzi omuhle ekunakekelweni kwamanzi nsuku zonke.
4. Izikhala ezinkulu ezinama-horn:

Kuvame ukwenzeka kubantu abangahlanzekile kahle. Isici esikhulu se-keratin pores ukungajwayelekile kwe-keratin metabolism. Lokhu kungenxa yokunganaki ukuhlanza ngezikhathi ezivamile, kanye nokuntuleka kwamavithamini emzimbeni, okubangela ukuthi i-cuticle ivale i-pores, okwenza ukuvulwa kwe-pore kuvaleke kanye ne-sebum eqongelelwe kuma-pores ihlangane, futhi ikhule kancane kancane, ekugcineni okuholela ekwakhekeni kwe-keratin pores.
Izimpawu zemitholampilo zokukhula kwe-pore ene-horny:
Ingqimba eyisisekelo yesikhumba ihlala ikhiqiza amangqamuzana futhi iwathuthele ongqimbeni olungaphezulu. Ngemva kokuba amangqamuzana esegugile, kwakheka ungqimba lwangaphandle lwesikhumba esigugile. Indlela engalungile yesikhathi eside yokuhlanza isikhumba yenza ukuthi i-metabolism yaso ingabi bushelelezi futhi ingakwazi ukuwa njengoba kuhleliwe, okuholela ekwandeni kwama-pores.
Qaphela: yenza umsebenzi omuhle wokuhlanza nsuku zonke futhi ususe njalo futhi ngendlela efanele uphondo oludala.
Ezinye izinto ezibangela ama-pores amabi:

5. Izimbobo zokuvuvukala zijiyile:
Ngokuvamile kwenzeka ngesikhathi sokuphazamiseka kwama-hormone ebusheni, okuholela ekuvuvukeni kwesikhumba (induna). Lapho ama-pores evinjiwe uwoyela nothuli, kulula ukuwafiphaza noma ukwakha ukuvuvukala, bese kuba ama-acne nama-acne. Uma ama-acne ecindezelwe kakhulu, isikhumba sizophuka, uma i-dermis yonakele, futhi isikhumba singenawo umsebenzi wokuvuselela, sizoshiya amanxeba ajiyile, okwenza ama-pores abe makhulu.
Qaphela: Kunconywa ukuthi ungacindezeli izicubu zesikhumba ngokweqile, futhi ubambisane nephrojekthi ye-photoelectric ukuze kuqedwe induna futhi kuncishiswe ukuvuvukala kwesikhumba futhi kuncishiswe ingozi yama-pores aqinile.

6. Ukunakekelwa okungafanele kuholela ezimbotsheni eziqinile:
Ukunakekelwa okungafanele kwansuku zonke kuzoholela nasezimbotsheni ezinkulu, njengokwehluleka ukwenza umsebenzi omuhle elangeni. Ngemva kwemisebe ye-ultraviolet, imisebe izolimaza isakhiwo sesikhumba, kanti i-apoptosis yamaseli izoholela ezimbotsheni ezinkulu. Ukubhema kungabangela nezimbotshana ezinkulu. Intuthu eyodwa ingakhiqiza ama-free radical angaphezu kwezigidigidi eziyi-1000. Ukubhema nokuphuza, izindlela zokucindezela izinduna ezingafanele, izimonyo ezingafanele, ukusebenzisa ngokweqile imaski yobuso kanye neminye imikhuba nakho kuyimbangela yezimbotshana ezinkulu.
Qaphela: Ukunakekela nsuku zonke kuyisinyathelo esibalulekile. Qinisa ukunakekelwa kwansuku zonke futhi ulungise imikhuba emibi. Futhiisihlaziyi sesikhumbakuzosiza ukubona ngokunembile izinguquko zesikhumba!